Do Positive Self-Help Affirmations and Mantras really help us?

Self-help mantras and positive affirmations are thronging social media platforms such as Instagram and Facebook. These quotes have really caught my attention lately. Yes, they are inspiring and they do make me feel great about myself sometimes. Self-help is also a multi-million-dollar industry. Let me also say I am talking about quotes pertaining to self-help …

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Frustration during COVID-19

“Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths, and remembering that you can do anything once you’ve practiced two hundred times.” ― Miriam Peskowitz, The Daring Book for Girls Frustration has mounted in the minds of people since the outbreak of this pandemic. We have …

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