The last few days have caused extreme anxiety for most of us because of the fear of COVID -19. The fear-mongering happening on the internet did not help much either. The internet showcased some hilarious memes on the hoarding of antibacterial gel and toilet roll. Although I laughed at some of them, the thought did occur in my mind ‘does hoarding all the purell and toilet paper really make one secure from this virus?’
It is true that we all have different personalities and I am not recommending altruistic behavior here. You may also ask what do I gain by giving my supplies to others? Nothing tangible other than a good name or prayers maybe. It is true that people don’t hoard because of malicious intent but because of a mere desire to protect themselves. Money can buy hand sanitizers and with that some peace and stability but more sanitizers and masks do not guarantee extreme protection and immortality.
Here are a few things we can do in this time of chaos:
1. Discover your Entropy, the second law of thermodynamics, a degree of the disorder of the universe. In this case, we are witnessing people transforming their lives into a more chaotic and disorderly one. Does our life really need to be this chaotic? Can we stop and think for a second before we flow with negative thoughts?
2. Find structure in strategy: You know the things you have to do this week. You may also need to work from home with children around you as the school is out. Plan this week ahead of time to reduce chaos and frustration. Yes, you can do it!
3. Enjoy some idle time: Most of us don’t get idle time because of our busy schedules. Let us dig our creative side by putting our feet up and thinking about stuff we haven’t thought about in a while. Spend time with your family and enjoy these precious moments.
4. Use technology to socialize: Most of you may have hundreds of friends on social media but have you thought about getting to really know some of these people. Some of their work or quotes may have inspired you in many ways, let them know that they have inspired you. Have a virtual coffee with a friend you have not talked in a while.
5. Find the meaning of your life? What does life mean to you? Prioritize. Find your new life goals.
6. Show gratitude: Let us appreciate the people around us. Let us be grateful for our family. Let us show our sincere gratitude to the healthcare workers working round the clock. Let us lend our support to these heroes in any way we can, be it child support, caring for their elderly, etc.
To those who are living in fear or are feeling extreme anxiety especially over their career or business, I extend my sincere support. I am a career and leadership coach and I am happy to help in any way I can.
Hamna Siddique is a coach specializing in life and business mindset coaching.